The B³ Method Institute | B³ Yoga

7:15 -8:15 restorative class with Jennifer.  Well planned and delivered class.  Jennifer was clear in her directions for the props and her space had good visibility.   I liked her focus on Vegas nerve activation throughout the practice.

Practiced with April 4:30-5:30 class 5/24
Exceptional class.  A lovely yoga journey and conversation.  April was thorough , smooth and kind in her manner. Made being in the present very easy.  Her background was pleasant and she was easy to see and hear.

7-7:30 am class with Sylvia - Smooth, intense, energetic, thorough class - very well cued - Sylvia’s background space made it easy to see and follow her moves - not that I needed to check much with her cues.  I will definitely do this 30 minute class again.

4:30 virtual class with Glenn today.   Nice breath centered and Breathing intense class.  Good mental focus and I was sweating early and well.  Thank you Glenn!  Looking forward to your upcoming Sunday night study classes in January 2022!

Took an 8:30 am Saturday class with Jennifer subbing for Deb.  What a nice class!  I enjoyed the progression of poses very much.   Theme was being brave.  Jennifer’s leadership and guidance in the class was soothing confidence.   She was thorough and concise.   Thank you Jennifer!  Nice job!

I recently talked to Jen Casey about developing a more “balanced” yoga practice by adding some sitting poses and reduce the number of vinyasas and repetitive poses. She is looking into the suggestion

I love this studio, encouraging place
I’m 65 and stuff happens as you age , they are very professional about limitations with students

Jen Casey subbed for Amy today and led a very good balanced class. A variety of poses with minimal reputations

Mary Jo did a very good meditation class today.

Jen Casey did the meditation class today for Mary Jo and led a great class.