Beth White

Instructor

Align Yoga and Strength

Beth is a RYT-500, completing her 200hr at Tula, and her 300hr at Align Yoga & Strength. Beth turned to fitness after turning 40. Fibromyalgia and Epstein-Barr were taking their toll, and she decided to try to stay mobile. After following a stable and committed fitness routine for several years, her trainer insisted that she needed a weekly rest day, even if it was active…that’s where yoga came in. Over time her exploration and commitment to yoga deepened, and she discovered many physical and mental benefits. In addition to fibromyalgia and Epstein-Barr, Beth suffers with sciatica and numerous bulging discs along the spine. She found that yoga helped keep her joints and muscles moving with more ease than they had in years. Over time she also built core strength through her practice, which helped combat her back issues. Beth also suffers with chronic positional vertigo, and has learned how to modify her practice when the vertigo comes to visit. In addition, she has adapted her practice through a knee injury and surgery. It wasn’t long before Beth realized she wanted to share all yoga had given her and become a yoga teacher. Beth is also a Reiki Master Teacher, and is passionate about sharing this healing modality with her students and private clients. Reiki, universal energy, can provide both physical and spiritual ease by allowing energy to flow freely through the body. For yoga students and reiki recipients, Beth’s hope is that those that participate leave feeling better than when they arrived; body, mind and spirit.