Because of Yoga, I am much more flexible with strengthened muscles and better balance. Sybil is very knowledgeable and gives great details in her instructions. The details take my practice to new places allowing my movements to be more fluid and accurate.
In Sybil's Yoga Attunement ClassI feel like I am getting a message from the 'inside out' because of the stretching, twisting and self discovery of how much deep muscle tissue work reforms the body. Sybil assesses the class needs and continues in a progressive way.
I am challenged by Sybil's Rise and Shine class. I can adjust to my own pace due to many different levels offered during class time. I feel good within when I have accomplished challenging poses for myself. The class is energetic. A great way to start my day!
Sybil has true passion for her teaching and is inspiring. Her classes are very thoughtful and she loves curiosity. I am blessed and grateful for Sybil and all the excellent instructors at Starr Mill Yoga.
Thank you. so much!
Jamie started practicing yoga in 2008 and fell in love with it. He found it nearly impossible to think about anything other than what was happening on the mat. This focus on the breath and the body felt great, important and sacred. That passion led him to yoga workshops, retreats and eventually teacher training at West Hartford Yoga in 2011.
Jamie’s teaching style is a unique blend of all that he’s learned and continues to learn from his personal life, his teachers and students. He loves his students, and loves sharing yoga with them.