I have never done yoga before. I have been attending classes at Moab Yoga for about three weeks now and do enjoy it. The instructors are experienced and patient and welcoming. The facility is great. I still struggle with knowing the basic poses. I wish there was a class, even periodically, for true beginners.
As a Montana raised lady, Star Kolb was instantly captivated by Moab and the red rocks upon her arrival in the late nineties. She found herself discovering a whole new landscape, outside and in! Star was introduced to meditation and mantra by dear friends in this dynamic community. That was the beginning of her formal exploration of the mind and body.
Star felt a pull to travel farther and while living in Venice Beach, CA she began studying hatha yoga with Peter Sterios, Levityoga. It was Peter who told her she would teach yoga. Hearing those words and knowing the profound impact yoga had on her life and body–Star is fused nearly the entire length of her spine, including several metal rods, due to scoliosis—she knew it was time to deepen her studies. Star’s certifications include Agama Yoga and Ananda Expanding Light. She is currently enrolled in Yoga Therapy Training in SLC.
Star’s classes focus on slowing down, developing stability and strength, while refining alignment and breath. She is in love with yoga props!!