Had a wonderful hot yoga class with Emily this morning. The space and energy of the class was positive and very welcoming! I would definitely recommend her studio and class - such a fun experience!
Many moons ago I started practicing yoga to quiet my racing mind, find peace within my wandering spirit and to become a healthier being.
Then I had a total hip replacement. Two weeks into my rehab I asked my phyical therapist if we could start incorporating yoga poses into our sessions. When the day came that I could sit in Lotus–they were shocked–and I cried.
I then realized that if I could do this–maybe I could help others find their own “Lotus” moment.
Sandi Harrison Rapillo