I purchased the month-long unlimited class for $50 and took my first class with Jill. I cannot express in words how amazing I felt at the end of Jill's class. I was gently encouraged to expand beyond my home practice and, although I was exhausted at the end, I felt that I'd accomplished a lot with Jill's careful guidance. I'm excited about coming back to meet the other instructors and the infrared heated studio is awesome! Feels like a good wringing out, stress melts away!
Emily has practiced yoga for 22 years and taught for 20. While living in NewYork City Emily came across Bikram Yoga and it saved her life. She is a type1 Diabetic and within the first year of practice she dropped her insulin 40points and has keep it up since. She attended Bikram's training in 2000 and taught in New York City, Santa Fe NewMexico, and owned her own school for 13 years in Monterey California. It is a dream come true that she is now here in Nashville and the New Owner of Yoga Harmony.