Had a wonderful hot yoga class with Emily this morning. The space and energy of the class was positive and very welcoming! I would definitely recommend her studio and class - such a fun experience!
Emily has practiced yoga for 24 years and taught for 22. While living in NewYork City Emily came across Bikram Yoga and it saved her life. She is a type1 Diabetic and within the first year of practice she dropped her insulin 40points and has keep it up since. She attended Bikram's training in 2000 and taught in New York City, Santa Fe NewMexico, and owned her own school for 13 years in Monterey California. It is a dream come true that she is now here in Nashville and the New Owner of Yoga Harmony.