Featured review

Featured review
Nolensville, TN
Jun 23, 2022

I absolutely LOVE Jennifer’s Yin practice.  She is very soothing and meditative as a yogi! Thank you for all the encouraging words!

Back to Website
Dice

I’ve been studying and teaching yoga for over 20 years.  While living in NYC, my initial Yoga experience came from the urging of my mother who was at the start of her own yogic transformation.  And so I dabbled, and it was love at first “Savasana”!!  And since then, I have studied various schools of thought including Ashtanga, Vinyasa, Kripalu, Sivananda, Jivamukti, Power and Anusara Yoga.  I have been blessed with the teachings of many “leading lights” such as Pattabi Jois, Dharma Mitra, David Swenson, Dr. Jeffrey Migdow, Shiva Rea, Bryan Kest, Sean Corn, Sharon and David Life, Baron Baptiste and Ravi Singh.  I have a 200-hour certification with Kripalu Center for Yoga and Health in Lenox, MA, I also have an Ashtanga certification from David Swenson, Burlington, VT and a Pre-Natal certification from Janice Clarfield at Kripalu.  My class is focused on synchronizing breath or “pranayama” with movement or “flow”.  In my classes you will sweat, focus, laugh, and evolve as you link postures or “asanas” together with beautiful music, insights, and poetry.  You should be prepared to strengthen and lengthen your muscles, align your ligaments and joints, cultivate self-awareness and honor your inner wisdom.  Come with an open mind and leave with a lifted spirit!


Tuesday
9:30
 
10:45
AM Power Flow

See other staff members


Featured review

Featured review
Nolensville, TN
Jun 23, 2022

I absolutely LOVE Jennifer’s Yin practice.  She is very soothing and meditative as a yogi! Thank you for all the encouraging words!

Business Hours *

Yoga Studio HOURS*

Monday
6:00 am - 1:30 pm4:00 pm - 7:30 pm
Tuesday
7:30 am - 1:30 pm5:30 pm - 8:30 pm
Wednesday
6:00 am - 11:00 am4:00 pm - 8:30 pm
Thursday
7:30 am - 1:30 pm5:30 pm - 8:30 pm
Friday
6:00 am - 1:30 pm4:00 pm - 7:00 pm
Saturday
7:00 am - 11:00 am
Sunday
8:30 am - 9:30 am3:00 pm - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.