I just took the 4pm Friday class taught by Trish. It was challenging, fast paced and my legs were burning. The class has been over for about 20 minutes and I feel good like my body has this new found energy! Trish is such a good teacher, she's very descriptive and enthusiastic. This was a virtual class, I can't wait to take a class in the studio. By far one of the most challenging but best classes I've ever taken. Thank you!!!
As a Licensed Psychologist, Sheila practices from a holistic,
mind/body philosophy to promote health and healing in her clients.
She discovered yoga for herself 5 years ago, and quickly
experienced the benefits. She began researching the many well
documented emotional/psychological benefits of yoga and became
convinced she needed this tool in her therapy toolbox. Soon
thereafter, Sheila received an email from Soleil Lune offering the
RYT yoga teacher training program and days later she enrolled in
this life transformational process.
Sheila is excited to offer a blend of her training, expertise
and experience in these Yin Yang classes. She strives to assist in
your empowerment and restoration, as we enjoy the practice of yoga
together.
Yoga Certifications: 200hr Soleil Lune Yoga School
Visit her website: www.hopeforabettertomorrow.com