In a beautiful, high-ceilinged studio, Trish guided us through a moving meditation that took me outside of time. Simple, direct cueing and loving hands-on adjustments gave me a powerful sense that my needs were known. After a practice that proved my own strength to me, a final shivasana brought peace and truth that I have carried with me off my mat.
As a Licensed Psychologist, Sheila practices from a holistic,
mind/body philosophy to promote health and healing in her clients.
She discovered yoga for herself 5 years ago, and quickly
experienced the benefits. She began researching the many well
documented emotional/psychological benefits of yoga and became
convinced she needed this tool in her therapy toolbox. Soon
thereafter, Sheila received an email from Soleil Lune offering the
RYT yoga teacher training program and days later she enrolled in
this life transformational process.
Sheila is excited to offer a blend of her training, expertise
and experience in these Yin Yang classes. She strives to assist in
your empowerment and restoration, as we enjoy the practice of yoga
together.
Yoga Certifications: 200hr Soleil Lune Yoga School
Visit her website: www.hopeforabettertomorrow.com
