Kate Johnson is a former dancer and rhythmic gymnast who was introduced to yoga 8 years ago and immediately fell in love.  Now, as the mother of 4 children, she uses her time on the mat as a mental and physical reset button. She believes yoga can be accessible to anyone and beneficial for everyone, and she went through teacher training to not only deepen her own practice, but also to help spread awareness of the many benefits of yoga. Kate received her 200hr training through Lotus House of Yoga in Omaha, Nebraska, and her prenatal certification under Carol Westerman of Evolve to Harmony Yoga.