Featured review

Featured review
5 5 5 5 5
Omaha
Jan 19, 2020

I attended the Beginner's Vinyasa on 1/18/20 and loved it! The staff was super friendly, the studio was comfortable and clean, and the class was challenging. The instructor passed around consent cards at the beginning of class for clients to put on their mats to indicate if you gave consent for the instructor to touch you/guide you for corrections during the class - I thought this was super thoughtful and speaks volumes about the studio and how much they care about their clients.

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Lizz
A deep desire to give back inspired Lizz to obtain her teaching certification. She received her credentials from the Shambhava School of Yoga near Nederland, CO in 2008, and has since offered practices in studios, fitness centers, hospital and rehab facilities, and youth centers. She strives to provid<wbr />e each student with a nurturing environment where practice can become an enriching and deeply meaningful experience. 
 
Lizz most enjoys working with Yin and Restorative styles, and comfortably slow Vinyassa practices. Students can expect an eclectic mix of styles, lots of breath-work, and a well-rounded blend of philosophy and chant. 
 
Lizz is humbled, grateful, and excited to grow with fellow students towards a positive spiritual purpose, and hopes her work in yoga can help strengthen the connection each has to the self, others, and the world around.

Wednesday
6:30
 
7:30
PM Candlelight Yin
Sunday
9:00
 
10:15
AM Vinyasa and Meditation
10:30
 
11:45
AM Restorative

See other staff members


Featured review

Featured review
5 5 5 5 5
Omaha
Jan 19, 2020

I attended the Beginner's Vinyasa on 1/18/20 and loved it! The staff was super friendly, the studio was comfortable and clean, and the class was challenging. The instructor passed around consent cards at the beginning of class for clients to put on their mats to indicate if you gave consent for the instructor to touch you/guide you for corrections during the class - I thought this was super thoughtful and speaks volumes about the studio and how much they care about their clients.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Open9am - 7pm
9am - 7pm
9am - 7pm
9am - 7pm
9am - 7pm
9am - 1pm
9am - 1pm
* Holiday Schedules Vary - Please contact us for more info