Mandy created a comfortable environment for my introduction to yoga. I felt hopeful and confident to continue taking yoga instruction.
When I was getting ready to retire two years ago I knew I wanted to take my Yoga Practice to the next level. For me, that was taking Teacher Training with Mandy at Sound Method to see where that would lead me. I have found my practice has matured and evolved within the last two years, showing the most change in the physical aspect. I am content with my practice and Sound Method has helped me achieve that peace.
With aging, I realize how important it is to keep moving and it is just as important now as it was when I was young. I see the benefits to taking care of my body and continue to grow physically and mentally. To focus on the present and just breath.
I enjoy sharing yoga with others, tapping into their energy. I look forward to seeing on the mat!