Core and More Express with lots of laughs! An awesome workout in just 45 minutes!! Kelsey makes any workout a great experience!!
One of the things we hear at Inspiring Actions all the time is that our students love the variety of yoga classes we offer, taught by instructors with vastly diverse backgrounds. Kelsey fits into this niche perfectly with her expertise in “all things baby” yoga! As a mom to three girls and a boy, Kelsey blends motherhood and extensive pre/post-natal yoga training to bring an assortment of classes for soon-to-be and new parents. These classes can vary with the seasons, but expect to see Kelsey leading any of the following: Prenatal Yoga, Postnatal Yoga, Mommy/Daddy & Baby Yoga and Crawlers Yoga. People who attend prenatal classes describe feeling less stress and experiencing easier deliveries; parents who attend Mommy/Daddy & Baby Yoga report bicep strength like they’ve never had before; and Crawlers Yoga attendees note an awesome new kind of parent-child fun! What’s not to love?
- 200-hour RYT certification, Green Lotus Yoga & Healing Center, Mendota Heights, MN
- 300-hour RYT certification, Devanadi Yoga Teacher Training & Intensive, MInneapolis, MN
- Prenatal Yoga certification, Blooma, Minneapolis-St. Paul, MN
- Pre/Postnatal Advanced certification, Blooma, Minneapolis-St. Paul, MN
- Birth Doula certification, Enlightened Mama, St. Paul, MN
- Reiki First Degree, Inspirin Actions, Hudson, WI