I attended yoga hour last night and it far exceeded my expectations! Wonderful workout, incredible atmosphere, and will absolutely be back for more!
Sasha took her first yoga class in college in 1999. Her teacher and yoga inspiration was Flora Nessly. Yoga has taught her to live with meaning, being mindful to bring her mat practice to everyday life. Sasha completed her teacher training certification in 2012 when she first moved to Saint Louis. Her classes combine alignment, attention to your body & breath, and where you are with your yoga in the present.