Molly C.

Instructor

Lila Studio

Molly Craig is a native of Naples, Florida but has lived in Utah for almost 20 years. As a professional ballet dancer, she trained in both Mat Pilates and the Reformer for strength, flexibility and recovery throughout her career. She discovered yoga 12 years ago after leaving dance professionally years earlier and becoming a mother to four children. She fell in love with what yoga offered both physically and spiritually. Molly has an Anusara foundation as she apprenticed under an Anusara Inspired yoga teacher for many years. Always a student continuing her exploration and education, she began her study of ParaYoga under Master Teacher, Mary Johnston-Coursey and is currently in the 300 hour RYT program. She is an ambassador of EssentialYoga using essential oils to enhance her students' practice and is a Wellness Advocate with doTERRA Essential Oils with a strong belief in natural solutions to support better health.Molly loves to teach EssentialYoga, Anusara Alignment and Flow, Vinyasa Flow, Restorative Yoga, Yoga Nidra and Meditation. She owned a studio in Heber City offering dance fitness, yoga, barre and Pilates for five wonderful years and has now relocated to Salt Lake City with her two sons. She is happy to call Avenues Yoga home and very excited to be part of the wonderful community.