Wonderful instructors. Lovely studio. Awesome mix of classes and events. So glad for Spirit of the Lake to have survived the pandemic and to be here for all of us figuring out this world.
Niki guides well-rounded classes that are light-hearted but meditative. They flow in a thoughtful manner and are designed to create balance, a feeling of calm energy and mindful presence. In her classes you will learn proper alignment of poses while you build strength, self-awareness, flexibility, focus, and the ability to relax. An experienced teacher with advanced training, Niki is registered with the yoga alliance as an E-RYT 500, and YACEP (Yoga Alliance Continuing Education Provider).