Wonderful instructors. Lovely studio. Awesome mix of classes and events. So glad for Spirit of the Lake to have survived the pandemic and to be here for all of us figuring out this world.
Matthew teaches yoga and meditation at Spirit of the Lake, facilitates meditation groups in prisons and corporate settings, and hosts the Pretty Good Meditation podcast. He completed his yoga teacher training at Spirit of the lake and he is currently in the advanced-level teacher training program at Kripalu, the largest center for yoga and holistic learning in North America. Matthew is a graduate of Minnetonka High School and has a PhD in musicology. His yoga classes are designed to empower people to realize their full potential through the physical postures of yoga, meditation, and music. Learn more at matthewtift.com.