Stafford House of Yoga

Michelle’s sequence class was fantastic a really well taught class at the right pace for an early  Sunday morning.

Rowan’s Hot Yoga Foundation class has to be my favorite.  I am a beginner so the fact that we were guided to work through our bodies in our individual practice was such a blessing.  I felt safe,  secure and guided to go as deep in the poses as I was able.  I even achieved a pose I have been struggling with and I believe the heat helped me to do so.   I am not sure if I have ever sweat more or been more thrilled to do so.

Several members of my family took this class.  This class is so restorative and relaxing.  My husband absolutely did not want to go “do yoga” but after taking Rachel’s Warm Yin class wants to practice regularly.  She is so helpful and kind Helping us through the poses.  This class is definitely a favorite!

I came to WERQ, had a blast!!! Got to dance with some great people and get in some exercise. Nothing is better than shaking your booty to great music! Love Bekah!!!

Gail is an amazing yoga instructor.  She is very inspirational, genuinely cares about the health and well-being of her students

Loved this class! Beth was amazing. This was just what I needed to end my work week and go into my weekend. It was just what I needed to get back into my yoga groove as well.  Thanks SHoY! Thanks for this class Beth.

I have never wrote a review for a business before, but Stafford House of Yoga deserves the time to be bragged on! The classes are amazing. The staff is amazing. They really care about their community and it shows. They have a wide variety of classes for any level of yogi. I truly can not say enough good things about this studio. We are lucky to have them in our community. Thank you Stafford House of Yoga for being AMAZING!

Fantastic class!  Mindfulness in Motion with Scot  is both enlightening and therapeutic.  A technique that can be practiced throughout your day to help focus awareness on the present moment.  There are also many health benefits to this class. In addition to arriving home relaxed and stress free, I enjoyed a good night’s sleep. Scot is very knowledgeable with respect to the techniques employed in class. His many years of training are apparent. I highly recommend the class which is offered Tuesday @7PM.

my favorite class is heated yin afterwards I feel calm , relaxed . the poses stretch your muscles joints and give me relief from the tightness of my muscles due to stress, work wrong posture.....Rachel is amazing I leave the class happy ,grateful .always look forward to this class

What a perfect way to start my Friday!  Michelle’s class was amazing!!