Sol to Soul Yoga

Beth is an amazing sequence teacher! This class is very detoxifying. Beth encourages you to work to your best ability. Her relax and unwind is one of my favorites as well. At the end of the day, it’s a great way to wind down.

Rachel’s yin class is one of my favorite classes. The stretching and opening of the body in the heat are so therapeutic.

Rowan’s foundation class is the absolute best!  She is both nurturing and encouraging.  Her knowledge of alignment and anatomy is amazing.  I can’t wait to take a variations class with her, as I know she will excel at it!

Leah is such a great teacher! She always provides such a welcoming and playful space and her sequences are planned out perfectly. I always leave her classes feeling both strong and relaxed. Thank you Leah!

This was the best class Thomas has ever taught! I loved all of the strength work and loved all of the vinyasa flows. The vinyasa flows really provide an opportunity to practice form work and to increase strength and muscular endurance. I very much enjoyed those repetitive movements.  Thank you for a great class!

I’m really loving the pinnacle poses in the variations classes. Thank you to the teachers for creating such inviting, creative and intelligent sequences.  The intention behind the classes you create does not go unnoticed.

Michelle’s sequence class was fantastic a really well taught class at the right pace for an early  Sunday morning.

Rowan’s Hot Yoga Foundation class has to be my favorite.  I am a beginner so the fact that we were guided to work through our bodies in our individual practice was such a blessing.  I felt safe,  secure and guided to go as deep in the poses as I was able.  I even achieved a pose I have been struggling with and I believe the heat helped me to do so.   I am not sure if I have ever sweat more or been more thrilled to do so.

Several members of my family took this class.  This class is so restorative and relaxing.  My husband absolutely did not want to go “do yoga” but after taking Rachel’s Warm Yin class wants to practice regularly.  She is so helpful and kind Helping us through the poses.  This class is definitely a favorite!

I came to WERQ, had a blast!!! Got to dance with some great people and get in some exercise. Nothing is better than shaking your booty to great music! Love Bekah!!!