Stafford House of Yoga

Rachel and her yin class are simply phenomenal! This is the perfect complement to a vinyasa practice, or just a busy hectic day! It was so relaxing to the body, calming to the mind, and nurturing to the soul. Thank you so much Rachel & SHoY! I am enchanted! Highly recommend!!

Loved this mornings Hot Flow Variations— it was exactly what I needed! This studio continues to be a great and safe space for community and wellness; so grateful they found a way to reopen during these uncertain, stressful times! SHoY is also fostering a wonderful new generation of teachers constantly.  I look forward to all their offerings.

A different spin on flow. Thank you for the class and an opportunity to flow. The series was challenging and fun.

Rachel does a very good job with her hot yin class.  I look forward to it every Saturday.  It helps me and my husband with our stiffness...thank you!

After 5+ months of no Yoga, my wife persuaded me to come back and I'm very glad she did. I've been to Linda's stability and flow classes in the last week and immediately feel the benefits! Linda does a great of guiding you through the practice with affirmations that help to improve my spiritual balance. I really enjoy the new location

I absolutely love Rachel's Yin class on Saturday afternoons.  I always look forward to it!  I'm hoping the new Stafford location is able to make the new space darker for this class.  I love Rachel's music and she always says to close your eyes and breathe.  But it is so bright now with all the windows that I get distracted and keep looking around.  I'm hoping the ambience goes back to darker, with candles and pretty floor lights some day.  This is not me complaining.  I love Linda and Debbie and everything they are doing so we can all continue to practice yoga!

From the first day, I walked in out of curiosity and jumped right into Thomas's class I was hooked and became a member.  What made the experience all the more beneficial to me was how everyone, and I mean everyone welcomed me and spoke with me like they have known me for years.  It's not often you experience that in today's society and with me being new to yoga this just made it so much better.  After each practice, I feel refreshed, renewed, and more relaxed for the next day.  As a 43 years old man and Active Duty Soldier of 25 years, this new experience was much needed and greatly appreciated.  Daily I share my SHOY experience with everyone around me, and I even have couple neighbors who are now curious to experience yoga for themselves.  The light in me, can't wait to share and continue to appreciate the light in my SHOY family.

Thank you.

I started taking classes during the COVID-19 pandemic. I've done P90X in my previous exercise journey and I loved the yoga portion. I've also done PIYO as well.

But, I needed something more to get me moving again. My neighbor is an instructor there and told me about it. I was hesitant because I don't know most of the moves and felt as if I would be judged or started at.

I started out with the $10 a month online program. But I never used it. So I decided to purchase the full package to use the studios.

First impression... The Stafford studio (before the new building) was very inviting. The staff was welcoming and very friendly. I think I've know taken about 11 different classes with different instructors and I love all of them.

Not one class did I feel like I was being judged for not knowing what I was doing. They instruct you if you do not know the position. They are kind, friendly and make you feel like you are part of their family from the beginning.

I highly recommend this place. I've had memberships at gyms before and they don't compare to the level of personalized attention and kindness they show you.

Relax and Restore Class with Rita---is wonderful.  I love the "Centering Readings " she does and the Relaxation phase at the end.  The Gentle Stretching--is so helpful to me.  Many thanks Rita---love that we can take it as a Virtual Class as well.

Gentle Flow and Unwind this past Sunday Night --July 26th was excellent.  It was just what I needed after a busy weekend----great pace and soothing voice---thank you House of Yoga for these excellent Virtual Classes you are offering us.