Rowan’s Hot Yoga Foundation class has to be my favorite. I am a beginner so the fact that we were guided to work through our bodies in our individual practice was such a blessing. I felt safe, secure and guided to go as deep in the poses as I was able. I even achieved a pose I have been struggling with and I believe the heat helped me to do so. I am not sure if I have ever sweat more or been more thrilled to do so.