Featured review

Featured review
Stafford, VA
Nov 7, 2021

All of Cylie’s classes are amazing!  You can feel her positive energy when she is teaching and as a dancer she moves so gracefully!  I think she has kept the great vibe at the studio as the  current owner!

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Rachel
Rachel loves that age and flexibility are not top priorities for
practicing Yoga.

She believes one of the many concepts of Yoga is to serve and that is truly one of her strengths!

Being a teacher at SHoY has given her the joy of serving others through adjustments and making everyone feel at home.


Teaching provides the forum for her love of interaction, meeting newcomers and reconnecting with old friends. It also gives her the opportunity to make each connection personal beyond the mat.


Her personal yoga practice has helped her to have more patience, understanding and most of all be more tolerant and accepting. It has also taught her to become more present; and acknowledge that each one of us is different and unique.


RYT 200- Certified Multi Style Yoga Chesepeake Hot Yoga Inc.

Yoga Fit- Completed Teacher Training Program Indo Yoga Fit Balance Board


Monday
7:30
 
8:30
PM Heated Yin
Tuesday
6:30
 
7:45
PM Yin

See other staff members


Featured review

Featured review
Stafford, VA
Nov 7, 2021

All of Cylie’s classes are amazing!  You can feel her positive energy when she is teaching and as a dancer she moves so gracefully!  I think she has kept the great vibe at the studio as the  current owner!

Business Hours *

Yoga Studio HOURS*

Monday
5:00 am - 6:00 pm
Tuesday
8:00 am - 6:00 pm
Wednesday
5:00 am - 6:00 pm
Thursday
8:00 am - 6:00 pm
Friday
5:00 am - 6:00 pm
Saturday
8:00 am - 6:00 pm
Sunday
8:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.