Featured review

Featured review
Steamboat Springs, CO
Jun 4, 2022

Jerrod is a very knowledgeable teacher. He customizes each class on the fly according to what the students in the class need. He provides options and modifications to meet the needs of each student. As a fellow teacher, I can say this is much more difficult than coming with a class that was prepared in advance without knowing your audience/what specific issues they are dealing with. Yin Yoga is very challenging for some students because it requires the student to slow down and hold poses longer. In a world that is always moving, finding stillness can be difficult. There are so many benefits for the mind and body when we slow down. We have become human do-ings rather than human beings. I have found much personal benefit to learning how to just be. Highly recommend Jerrod, Yin Yoga and the Yoga Center of Steamboat.

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Colleen

Colleen started her yoga journey after retiring from 34 years of practicing law in Florida. Since retirement, she and her husband became part-time residents of Steamboat to enjoy horses, hiking, the mountains and, of course, yoga during the spring, summer and fall seasons. 

 

Colleen quickly became a regular yogi at the Yoga Center of Steamboat. She appreciates and is grateful for experiencing an atmosphere of positivity and balance for the body and mind along with the kindness and talents of each of the teachers here. 

 

Colleen has earned her 200 hour yoga teacher certification at the Yoga Center of Steamboat. Colleen’s goal as a yoga instructor is to create awareness and wellness of body, mind and spirit. Her focus in each practice is to bring gentle movement for the body, contentment and peace to the mind and spirit. Her classes include some breath work (pranayama), stretching, strengthening, and balance poses (asanas) for the body and a short meditation before resting in Savasana.


Monday
12:00
 
1:00
PM IN STUDIO - Gentle Inspirational Hatha
Sunday
12:00
 
1:00
PM IN STUDIO - Gentle Rejuvenating Hatha

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Featured review

Featured review
Steamboat Springs, CO
Jun 4, 2022

Jerrod is a very knowledgeable teacher. He customizes each class on the fly according to what the students in the class need. He provides options and modifications to meet the needs of each student. As a fellow teacher, I can say this is much more difficult than coming with a class that was prepared in advance without knowing your audience/what specific issues they are dealing with. Yin Yoga is very challenging for some students because it requires the student to slow down and hold poses longer. In a world that is always moving, finding stillness can be difficult. There are so many benefits for the mind and body when we slow down. We have become human do-ings rather than human beings. I have found much personal benefit to learning how to just be. Highly recommend Jerrod, Yin Yoga and the Yoga Center of Steamboat.

Business Hours *

Yoga Studio HOURS*

Monday
Open9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 6:30 pm
Saturday
9:00 am - 6:30 pm
Sunday
9:00 am - 6:30 pm
* Daily and holiday schedules may vary. Please contact us for more information.