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Mary Ellen Goodsir

I began practicing hot yoga in January of 2001. From my very first hot yoga class I was practicing daily, loving the changes the yoga was making to my body, but even more so to my mind! I loved that 90 minutes of uninterrupted, focused time. I received my Bikram Yoga Teaching Certification in 2001. In 2004 I attended Jimmy Barkan’s level II teacher training for certification to teach Hot Vinyasa Yoga. In 2006 I attended Jimmy Barkan’s level III Advanced Teacher training. In addition I have attended workshops withPatricia Walden, 


Monday
9:00
 
10:15
AM Yoga Moves Hot Flow with Guided Meditation
4:00
 
5:15
PM Yin/Yang
Tuesday
6:00
 
7:00
AM Yoga Moves Hot Flow
9:00
 
10:15
AM Yoga Moves Flow
6:00
 
7:15
PM Yoga Moves Flow
Wednesday
9:00
 
10:15
AM Yin/Yang
4:00
 
5:15
PM Yoga Moves Flow
6:00
 
7:15
PM Yoga Moves Hot Flow
Thursday
6:00
 
7:00
AM Yoga Moves Hot Flow

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Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
6am - 8:30pm
9am - 8:30pm
6am - 9pm
9am - 8pm
8am - 12pm
9am - 8pm
* Holiday Schedules Vary - Please contact us for more info