I’ve been missing from yoga for a couple years now & am thrilled to be back with this wonderful studio. This morning’s online gentle yoga with Sarah was the most perfect re-introduction. Welcoming, easy to access, generous invitations and permissions to care for my own
body & breathing. So good to be back.
With a background in competitive swimming and martial arts she is frequently amazed at how challenging yet relaxing and restorative yoga can be. “Yoga can be so humbling and at the same time so reassuring and self-affirming.”
A recent graduate of Source Yoga’s very first Mindfulness-Based Yoga Teacher Training 200 hour program, she has also participated in Source Yoga’s Mindfulness Based Stress Reduction program. She is a firm believer in the benefits of regular meditation and quiet contemplation.
Megan’s wish for her students is to feel more at home in their bodies. Her classes focus on alignment with breath and meeting students where they are right now, in this moment, wherever that may be. She is grateful for the opportunity to engage with the Source Yoga community in a whole new way and looks forward to a lifelong journey of learning through yoga.