I’ve been missing from yoga for a couple years now & am thrilled to be back with this wonderful studio. This morning’s online gentle yoga with Sarah was the most perfect re-introduction. Welcoming, easy to access, generous invitations and permissions to care for my own
body & breathing. So good to be back.
Karen (she/her) is passionate about how embodied anatomy, mindfulness, creativity and movement practices can transform pain, suffering and trauma into wisdom, love and resiliency.
Karen has trained for 300 hours with the Embodied School of Yoga and 300 hours with the Body Mind Centering Somatic Movement Educator Program.
She is dedicated to the work of dismantling racism, within her own body, her ancestry and within the collective body. She is a songwriter and performer with an upcoming solo album, Of the Embers and with her band, Her Treehouse.
