Rachel's yoga journey began in 2005. What started as a means to work out very quickly evolved into a place of deep reconnection with the self. The process of integrating mind, body and breath opened a new world for Rachel. A world with more self compassion, self awareness, clarity, serenity and empowerment. Rachel graduated from Blue Heron Wellness RYT 200 program in 2013. Rachel's classes are light-hearted and lively and also offer an opportunity to dig deep into the potential of your postures and personal practice. You'll peel away the layers to re-connect with your natural, unique gifts and let your inner light shine. You can expect attention to alignment, to help fine-tune your asanas, as well as a sweet flow. Rachel is continuously inspired by her three playful, young children and supportive husband. Rachel is deeply grateful for her teachers, who bring inspiration to her practice and her teaching offerings.