Great class Alice! Thoughtful flow with energetics, pranayama, and my shoulders feel great!
I was born in Florida and have lived here my entire life. I’m originally from Lakeland which is where I was signed up for my first yoga class, by a dear friend. It’s what started me down this beautiful yoga journey. I dove deeper and deeper in my practice when I moved to Tallahassee, eventually that lead me to teacher training at HYT. I didn’t start training with the idea of teaching in mind, I just knew I really wanted to learn. And I did, I learned and gained so much that I came to the point where I couldn’t imagine not teaching. The lessons I’ve learned, which I carry on and off the mat, have made such a wonderful difference in my mentality and health. My biggest wish is to be able to share that with as many people as I can. Tallahassee is where my practice became my heart, and I’m excited to be able to give pieces of it back to this community.