Continuum Wellness Yoga

Yoga has been an important part of Stephanie’s life for more than seventeen years. But it wasn’t until she pursued formal teacher certification in 2010 that she decided to leave her corporate career in human resources, and focus on her passion to share yoga with others.
Stephanie received her teacher certification in Hatha Vinyasa yoga from Cynthia Funk and Karusia Wroblewski at the Yoga Sanctuary in Toronto. Over the last four years she has continued to accumulate training hours with other renowned Canadian teachers, including Eoin Finn, Cathy Keenan, Tama Soble and Shehla Kahn; and international teachers, Amy Ippoliti, Jason Crandell and Seane Corn. She has additional teaching certification in Yin yoga (2015), Therapeutic yoga ...

Everyone stands to benefit from the transformational power of yoga. It is with this strong belief that I welcome people of all ages, levels of practice and body types - the flexible and inflexible alike - to take a yoga class. Developing a yoga practice means learning about your body, about yourself and about ways of bringing a sense of peace to your life in the most challenging of times. The practice as a whole helps to build strength, flexibility and a sense of calm that remains long after one steps away from the yoga mat.
As a yoga teacher, my main objectives are to lead students in a safe practice, taking into account any injuries or limited ranges of motion; to lead students in an enjoyable prac...