Beautiful practice with Kate this morning (Tuesday). Thank you so much. It was a great way to start the day!!!! Lauren xo
Yoga Certifications: • E-RYT 200
My Teaching Philosophy: I came to yoga to
cope with challenging situations in my personal life. It wasn't a
straightforward journey (as it never is), but it has been critical
in my quest for well-being. The transformation I have seen in
myself is the catalyst for wanting to take this on as a profession.
I carry this with me every time I teach. I understand that everyone
is unique and that my job is to hold space, share insights, and
offer a practice that will hopefully allow others to find solace in
this profound act of self-care, whatever that means to them. My
biggest wish is for people to know that there really is a yoga for
everyone, regardless of physical abilities, size, age, lifestyle,
interests or anything else that may be perceived as a hindrance and
that I can be part of that discovery.
My Happy Place: Anywhere warm with good
food, good entertainment and good company. (and sometimes that good
company is just me, myself and I and the entertainment is my own
thoughts!). And of course, yoga. Really, it is any opportunity
where I can slow down, soothe and reconnect with my spirit and the
pleasures of life.
I am available for Private Yoga Sessions