Beautiful practice with Kate this morning (Tuesday). Thank you so much. It was a great way to start the day!!!! Lauren xo
Yoga Certifications: • RYT 200
Other Credentials: • Yoga for Anxiety workshops with Bo Forbes, Tracey Soghrati and Ashley Turner. • 5-day meditation retreat with Michael Stone
My Teaching Philosophy: I teach because I love sharing my passion for this practice. Yoga has helped me work through lifelong struggles with anxiety and negative body image. Learning how to connect more deeply to what’s within, while moving the body with the breath has been transformative. Yoga has been my biggest, most profound teacher. How could I not want to share that with anybody and everybody with a yoga mat!?!
My Happy Place: I love to write, read and explore new places. If I could do all of those things in a beautiful, warm place that I had to take an airplane to get to — I would most definitely be in my Happy Place.
I am available for Private Yoga Sessions