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alanna roher

FAVOURITE YOGA POSE OR CYCLING POSITION: My favorite cycling position would be in 3rd position and “rocking it out”.FAVOURITE SONG: “Pump-it” by the Black Eyed Peas.  It has such an uplifting beat that naturally motivates me.FAVOURITE DISCOVERY: Would have to be my passion for spinning and a love for music.FAVOURITE PLACE IN THE WORLD: I would definitely say California.  My family and I have shared many memorable vacations there over the years.   FAVOURITE CHARITY: The Canadian Breast-Cancer Foundation. WHO INSPIRES YOU?  My children and my husband definitely inspire me every day. COFFEE OR TEA?  I love my Second-Cup continental dark coffee every morni...


Monday
5:00
 
5:45
PM CYCLE
Saturday
10:15
 
11:00
AM CYCLE strength

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6:30am - 2:30pm
8am - 4:45pm
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