Featured review

Featured review
Toronto
Feb 16, 2022

Thank you for the wonderful class tonight, Valerie! Even from home, I felt as if I was sharing in great connection with all of the open hearts at the studio. I am grateful for your reminder to embrace those vulnerable feelings!

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Anna

Anna believes in a calm, focused mind and a wildly joyous body. Drawing on her background in psychology, massage and theatre, she strives to guide students through an embodied experience, using fluid, thoughtful sequencing, systematic cues, touch and mindfulness to arrive at a sense of presence, empowerment and ease which extends beyond the mat.

From her first class, she has turned to yoga as a place to recharge. “There’s a magic that happens when our breath, mind and body are in unison, even if it’s brief”. The joy of connecting with movement in a nourishing way, the clarity of focus a single breath can bring, the sweetness of feeling both freedom and belonging all have an astounding effect on mental, physical and emotional well being. And, always the curious yogi, Anna has turned to school, teacher trainings and books to deepen her understanding of the experience and how to share it.

Anna teaches Hatha, Restorative, Yin, Light Flow, Chair yoga and Embodied Meditation classes, as well as cofounding and running The Bliss Ritual.

When not on her mat, you’ll find her reading, riding her bike, doing the twist to old school rock tunes, or making cake for her partner, friends and fam…. Mmm cake.


Monday
12:00
 
1:00
PM Move + Meditate
12:00
 
1:00
PM Zoom: Move + Meditate
Friday
9:30
 
10:15
AM ZOOM: Vinyasa Flow
9:30
 
10:15
AM Vinyasa Yoga

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Featured review

Featured review
Toronto
Feb 16, 2022

Thank you for the wonderful class tonight, Valerie! Even from home, I felt as if I was sharing in great connection with all of the open hearts at the studio. I am grateful for your reminder to embrace those vulnerable feelings!

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 9:15 pm
Tuesday
9:00 am - 8:30 pm
Wednesday
9:00 am - 9:15 pm
Thursday
9:00 am - 7:45 pm
Friday
9:00 am - 11:45 am
Saturday
9:00 am - 1:15 pm
Sunday
9:00 am - 1:15 pm
* Daily and holiday schedules may vary. Please contact us for more information.