Excellent Take Flight workshop this afternoon with David, really enjoyed it. Took us through a series of warm-ups concentrating on wrists, shoulders, ribs and hips - there’s a song there - before moving on to various ways of getting in to crow and side crow. Some really ‘nasty’ leg lifts followed on to headstands, handstands and variations giving us the confidence to have a go using props if necessary. Hopefully this workshop will run again and I’ll definitely sign-up
I am a 200hr Yoga Alliance qualified Vinyasa and Hatha teacher
graduating with the Peaceful Warriors in Canggu, Bali.
My passion is sharing the life changing benefits of yoga as well as the benefits of living a yogic mindful lifestyle which include: Calming & centering the nervous system, Improving flexibility, balance and strength, relieving stress and anxiety as well as giving you a fulfilled sense of contentment and grounding to carry you through our manic daily lives ... Just to name a few.
I am a devoted yoga practitioner, each day I strive to live a full yogic lifestyle bringing my personal yoga philosophy studies and extensive daily practice into everything I do. I love to teach creative dynamic vinyasa sequences whilst bringing everything back to traditional yogic philosophy.
My biggest dream is to share this beautiful gift of yoga, which has changed my life so profoundly to everyone I can. Wishing you a beautiful day.
