Great yin class with Shraddha! The new space has a peaceful/mindful energy to it. Mindful Yoga does an amazing job of teaching students to honor their own bodies and move at their own level. I'm excited to be in class again and I look forward to trying different classes!
Hilda, Dharma name Shraddha, founded Mindful Yoga Studio in 2012 to offer a safer space for students to explore, heal and transform their bodies and their lives. She guides students in a rhythm that allows them to move in harmony with their breath and stay open to the moment. She has a 500-hour Healing Emphasis Yoga certificate and is trained in Yoga for Cancer Survivors. Other trainings: Svastha Yoga Therapy Training, 100-hour Mindfulness Yoga teacher training; 120-hour Yin Yoga teacher training; Relax and Renew Restorative teacher training. Shraddha has been teaching since 2005 and more than 3,000 hours of teaching experience. She was born in Sonora, Mexico, and has lived most of her life in Tucson. She is bilingual and has a Bachelor’s degree in Latin American Studies from the University of Arizona and a Master’s degree in Organizational Management. Shraddha is a Certified CranioSacral Therapist and offers craniosacral sessions at Mindful Yoga.