Loving the online classes! I live in OKC so not able to attend in person. The power classes are always challenging for me with plenty of options to substitute
Dean Montgomery started yoga as a way to relieve back pain and learned that yoga was a great workout that connects the body and breath and sharpens the sword. Yoga gives him the ability to continue to be physically active in life. Dean is a 20 year veteran of the Tulsa Police Department and enjoys his yoga workout and continues to grow in his practice, and looks forward to continue to grow in his yoga practice and encourages other to challenge themselves in their yoga practice and in life.
Dean has been teaching yoga for 2 years and makes his classes energized and challenging. He always gives encouragement to his students and pushes their practice.
Life is not about yoga. Yoga is about enhancing your life and taking your practice off of the mat.