Alfred Meneses

Instructor

Tulsa

Alfie started practicing as a way to recover from a weight lifting regimen and to destress from working retail management. He soon realized that Yoga started giving him something much deeper; he found higher self-esteem, self-love, and empowerment he never found from just working out in a gym. After a year and a half of practicing, he received his RYT-200 from ViraVinyasa Yoga School in April 2018. Other training Alfie has received include 15 hours of Yin Yoga with Melissa Christensen and 17 hours of Pranayama with Mark Stephens.Alife teaches Vinyasa Flow, Yin Yoga, Pranayama, and Meditation in public classes and workshops as well on his Youtube channel, “Fully Inspired: Yoga by Alfie” and on the Insight Timer Meditation App. Beyond the physical aspects, Alfie believes compassion, vulnerability, transparency, and heartfelt playfulness are key aspects in attaining true strength and empowerment. The heart of Alfie’s teaching comes from the connection between his practice and life experiences; and his intention is to inspire his students to connect their movement and breath on the mat to how they move and breathe through life off the mat.