Featured review

Featured review
5 5 5 5 5
Nokesville, VA
Jul 24, 2019

Yoga practice at its finest! Many levels of practice to choose and practice. All the Instructors are professional and willing to assist and help you correctly learn simple to more advanced poses in practice. Be prepared to work and feel great when class is finished!

Back to Website
Shino
Shino is a certified Yoga instructor who began teaching in 2005. She delivers a practical style which is accessible and understandable by individuals at any level of their Yoga journey. She believes that yoga is a passion, uniting breath and postures to achieve balance and well-being. Shino loves the calming effect that Yoga takes on her mind and body, whether practicing or teaching. Maintaining her personal practice is important; her favorite style is Ashtanga. The challenge of Ashtanga provides both the emotional respite and physical benefits that give her the desire to move deeper into the practice.

Monday
9:15
 
10:15
AM Vinyasa* (Heated)
10:30
 
11:30
AM Gentle Yoga
Friday
9:15
 
10:15
AM Yoga/Pilates Fusion
10:30
 
11:30
AM Deep Stretch (Warm)
Saturday
6:30
 
8:00
AM FREE Mysore (self-guided)
Sunday
8:00
 
9:15
AM Ashtanga 1/2 Primary*
9:30
 
10:30
AM Slow Flow (Heated)
2:00
 
3:00
PM Vinyasa

See other staff members


Featured review

Featured review
5 5 5 5 5
Nokesville, VA
Jul 24, 2019

Yoga practice at its finest! Many levels of practice to choose and practice. All the Instructors are professional and willing to assist and help you correctly learn simple to more advanced poses in practice. Be prepared to work and feel great when class is finished!