Featured review

Featured review
5 5 5 5 5
Burlington, ON
Jan 12, 2020

This class changes my entire day, and night. I go into class hobbling, aching and stiff, and I leave feeling 20 years younger and pain free.  What’s amazing is that limber feeling will stay with me all day.  I love this class!

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Jacqueline
In 1996, Jacqueline was in a car accident that changed her world. Two years after and not progressing in her rehabilitation, Doctors told her she would never walk without assistance.
On her Physiotherapists suggestion, Jacqueline tried yoga to strengthen and develop muscles. There she met with a remarkable yoga therapist who started Jacqueline on her path to recovery and helped to rebuild her sense of self; and reconnect her body, brain and spiritual experiences.

It was after this connection that Jacqueline started on her path getting stronger and healthier in mind, body and soul.

In 2015, Jacqueline completed her 200 HR YTT in Rishikesh, India. Continuing with her studies for the next year, Jacqueline successfully completed her Yoga therapist certification C-IAYT, working one on one with clients, assisting in rehabilitation and recovery of injury, pain or trauma. Identifying the work and care needed to recover just as she did, many years ago.
Jacqueline teaches many yoga styles and modalities such as Pilates, Barre and Kickboxing.

Jacqueline loves to work with new and existing members and revels in the energy of others.
 

Tuesday
6:30
 
7:30
PM Mat Pilates
Wednesday
6:30
 
7:30
PM Barre Class | pre-registration recommended
Thursday
9:30
 
10:30
AM Hatha | reduced heat
6:30
 
7:30
PM Barre Class | pre-registration recommended
Friday
7:00
 
8:00
PM pilates/yoga fusion | reduced heat
Saturday
10:00
 
11:00
AM Barre Class | pre-registration recommended

See other staff members


Featured review

Featured review
5 5 5 5 5
Burlington, ON
Jan 12, 2020

This class changes my entire day, and night. I go into class hobbling, aching and stiff, and I leave feeling 20 years younger and pain free.  What’s amazing is that limber feeling will stay with me all day.  I love this class!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
Open9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Holiday Schedules Vary - Please contact us for more info