Featured review

Featured review
5 5 5 5 5
Waterdown, ON
May 23, 2019

YogashalaWaterdown  has such a comfortable and low pressure atmosphere. I always look forward to spending time there. Wonderful teachers and staff, and a perfect variety of class options. So happy to be part of this environment.

Back to Website
Jessica
I have practiced yoga on and off for almost 10 years but really started to connect more deeply to my practice during my first pregnancy. Yoga helped prepare my body for birth and my mind for my greatest adventure in life of becoming a mom. I enrolled in the yoga teacher training course at Chrysalis Yoga Studio to deepen my practice and ended up transforming my life.

Yoga has helped me gain body awareness and acceptance during a time when I had to learn to love my body all over again. I struggled with fluctuating weight and hormonal issues post baby and yoga has helped me heal both physically and mentally. I have learned to love my body exactly as it is here and now. My yoga practice is a time that is just for me and it gives me a space to take care of myself.

My goal is to help my students come to a place of self love in their bodies. Through my teaching I will encourage my students to reach their full potential in their asanas with the use of props when needed.


Thursday
11:00
 
12:00
PM MOGA Mom and Baby Yoga
6:00
 
7:15
PM Thursday Prenatal - 6 week series
Friday
7:30
 
9:30
PM Mama Spa Yoga Night
Sunday
11:30
 
12:30
PM Family Yoga - monthly classes
6:00
 
7:15
PM Prenatal SPA Yoga

See other staff members


Featured review

Featured review
5 5 5 5 5
Waterdown, ON
May 23, 2019

YogashalaWaterdown  has such a comfortable and low pressure atmosphere. I always look forward to spending time there. Wonderful teachers and staff, and a perfect variety of class options. So happy to be part of this environment.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Holiday Schedules Vary - Please contact us for more info