Amazing class today brought me to a calmness I needed and gave me energy for the day! Love Lindsay’s classes!
Feeling anxious, agitated and lost, Natalie first came to her yoga mat in 2007. Her exploration of the practice and principles of Yoga continue to provide her with all of the tools she needs to live a more present, vibrant and fulfilling life. Drawn to pranayama, meditation and a gentle approach to asana; She finds the quieter, more contemplative practices to be the most transformative.
As a student of Yoga, her life is constantly being transformed in ways one would never have imagined possible. As a teacher, She is honoured to share her experiences and support others as they infuse yoga into their lives.Classes are shared from the heart and inspired by personal life experiences, teachers, mentors, students, friends and family.
Expect to leave Natalie's classes feeling rejuvenated and inspired. As you breathe, move and meditate you will be encouraged to find your own flow, honouring what YOU need in each moment. In this safe and supportive style of teaching you will be able to delve deeper into your practice, build your own “Yoga tool box” and ultimately begin to lead a more present, vibrant and fulfilling life.