Featured review

Featured review
5 5 5 5 5
Burlington, ON
Jan 21, 2020

Amazing class today brought me to a calmness I needed and gave me energy for the day! Love Lindsay’s classes!

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Chantelle

CHANTELLE PERZUL


Chantelle has always had a passion for health and fitness and an interest in how the mind and body work together. Out of curiosity she took her first yoga class in 2007 at her local gym and she instantly felt drawn to its balance of gentle, healing qualities mixed with physical challenges and mental focus. Since then yoga became a regular practice for Chantelle, it was a way to calm her anxiety and nurture her body - no matter what difficulties she faced in life yoga was there as a source of comfort and stability. She counts her blessings on and off her mat and she appreciates the benefits that yoga brings to her life.

As a way to deepen her practice and step out of her comfort zone she completed De La Sol’s 200hr Teacher Training program in 2016 and has taken workshops on trauma sensitive yoga, meditation and Thai massage. As a lifelong student of the practice she hopes to continue her learning journey and study yin and restorative yoga.

She aims to create classes that are welcoming and inclusive while being challenging and nurturing. Everyone comes to their mat for a different reason, with different lives and paths. Her wish is for everyone to step off their mat feeling accomplished, energized and with a sense of peace in their hearts that they can take with them into their day.


Sunday
4:00
 
5:15
PM SPA yoga | Pre-registration required

See other staff members


Featured review

Featured review
5 5 5 5 5
Burlington, ON
Jan 21, 2020

Amazing class today brought me to a calmness I needed and gave me energy for the day! Love Lindsay’s classes!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
9am - 9pm
8am - 1:30pm
8am - 1:30pm
* Holiday Schedules Vary - Please contact us for more info