Namaste All Day Yoga

Aerial Yoga/Aerial Dance/Ground Yoga Instructor With many years of dance and fitness experience, Pamela Kato has taken it to the air with a whole new fitness challenge that creates strength, flexibility, and grace. Pamela has studied Yoga and is a 200 hour Certified Yoga Instructor through Yoga Alliance. She has also trained in Aerial Arts and taken Certification Courses through Born to Fly Aerial and Master the Silks with Womack and Bowman. She will be bringing her multi level yoga classes and peaceful style to Namaste All Day !

John is an experienced instructor that focuses on Yoga for the mind, body and soul. HartYoga is hybrid blend of Kundalini, Hatha, Vinyasa, and Chakra Yoga styles. John integrate's stretch, meditation and breath-work using music. John Hartland is a Certified Yoga Teacher with over 25 years of experience.

Whitney is a Camden native who graduated from UGA from the College of Public Health in 2009. She began teaching yoga later that year after beginning her yoga journey with the Yoga Fit, Inc school. She has been teaching yoga ever since that time to a variety of students ranging from seniors at assisted living facilities to athletes. Furthermore, she helped in starting the “YUGA” yoga program for the UGA football players and Olympic Sports teams, GO DAWGS! After working with St. Mary's Wellness Center and the Zaxby Franchise Group in Athens, GA, she migrated back south in 2013. Within a month she was back at it and began teaching around the area covering vacationing patrons of Amelia Island to catching beginners around town and finding the fitness fanatics in invigorating power flows! She has two RYT's from two different schools and working on her E-RYT. She has a background in personal training and physical therapy. Her other certifications and qualifications include NASM CPT and a background in physical therapy. Her hobbies include chicken farming, keeping up with her four fur-babies, weight training, and learning how to be a mom with her first baby born in December of 2017!

Owner Anita's Dance Studio, has been a dance, fitness, yoga, Pilates, and gymnastics instructor for 22 years. Her students are 2 years to 86. She has trained elite athletes, rehabilitation, special needs, and dealing with the challenges of the aging body. She has studied yoga since 1975. She has studied Pilates and dance since 1989. She has attended numerous workshops and seminars on dance technique, Pilates, yoga, anatomy and physiology. She uses her dance background to impart alignment, proportion, poise, grace and flexible strength.

Background and Experience: Certified Personal Trainer since June 2009 – AFAA Certified Group Exercise Instructor since August 2009 – AFAA Licensed Zumba Instructor since October 2011 Licensed PIYO Instructor since August 2014 Licensed Zumba Kids Instructor since August 2017 My journey began in 2007, at the age of 39, as I realized that a sedentary lifestyle of working behind desks had packed on 45 lbs since college. From there, I began exercising in my living room, eventually gravitating towards group fitness classes. By 2009, I was so inspired by the positive changes that exercise had brought to my life; I decided that I want to help others find that happiness. I have been teaching group fitness classes in Camden County, ever since. My greatest joy is in seeing the smiles on my students faces, and helping them achieve their goals and dreams. The final piece of the puzzle was a desire to reach all kids in Camden County; and teach them the joy and benefits of physical exercise, and that you don’t have to play a team sport or be competitive, to be physically active and have fun.

I have been practicing yoga since my college days. I was fortunate to study with some of the best teachers in the US and India. I have organized classed based on my own favorite postures. Yoga developes flexibility, stability, and balance for all bodies. the practice flows meditatively so that skills and strength build inperceptibly and painlessly. Morning Yoga uses chairs and bolsters for that early morning stretch.

Began His yoga journey seeking peace and liberation obtained his 200 hour instructor cetification at Yogi Hari Ashram studing sampoorna yoga which refines and purifies all aspect of human personality so the soul can shine forth in its divinity. It involves Meditation, Chanting, pranayama, and harmonious sequence of asanas coresponing to each chakara helping to release blocks and help clear a path to higher conciousness. Great for all levels of experience even beginners approach is deep, simple, and practical.