Featured review

Featured review
Chappaqua, NY
Dec 9, 2021

I have been practice Bikram for over 15 years. One of the best decisions of my life. I started at Yorktown and have practiced at many other locations over the years. But there is no place like home. Itsa has created a wonderful studio that is welcoming with what I feel is a perfect balance of classes, Bikram, Hot Hitt, Hot Vinyassa and Yin, that are essential to my well being:  strong, flexible and most importantly pain free.
All the instructors are top notch. Thank you Itsa and your wonderful staff.

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Steve
Being a Marine and a firefighter, i literally had to be pushed into my first yoga class. I was involved in a bad accident and had fallen into depression and was in chronic pain. I was retired from the fire department and was hooked on pain killers. Another fire fighter convinced me to try a hot yoga class. I hated that first class, being so out of shape and full of the toxins from the pain killers. But I felt so good after the class and actually slept through the night. I went back the next day and became hooked, that was 11 yrs. ago and I haven't stopped since. I no longer take pain killers or anti-depressants. I won't say I'm  pain free but Bikram yoga is my prescription now!
Steve Zagami
USMC
NYC Firefighter 
Registered Nurse
Bikram Yoga teacher  Fall 2014
Inferno Hot Pilates teacher Fall 2016

Tuesday
6:00
 
7:00
PM Bikram Yoga 60
7:30
 
8:15
PM Hot HIIT
Thursday
6:00
 
7:00
PM Bikram Yoga 60

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Featured review

Featured review
Chappaqua, NY
Dec 9, 2021

I have been practice Bikram for over 15 years. One of the best decisions of my life. I started at Yorktown and have practiced at many other locations over the years. But there is no place like home. Itsa has created a wonderful studio that is welcoming with what I feel is a perfect balance of classes, Bikram, Hot Hitt, Hot Vinyassa and Yin, that are essential to my well being:  strong, flexible and most importantly pain free.
All the instructors are top notch. Thank you Itsa and your wonderful staff.