This workshop focuses on the Earth element. This element is embodied in the Late Summer season approaching fall. This is a transitional force that governs our ability to connect deeply, feel deep nourishment and express empathy. We start with a grounding meditation and journal prompts. From there we will transition into gentle stretches to awaken our meridians before the practice of awakening and strengthening the qi of our Stomach and Spleen. We will finish with a lecture and I will offer insight into the emotional, physical and wellness practices that can support deeper enrichment and understanding.