Move, connect and feel good alongside your little one.

Mom & Baby Pilates is a welcoming, supportive class designed for new moms looking to rebuild strength, improve core stability and reconnect with their bodies, all while bringing baby along.

• • Bring your baby
  • Meet other local moms
  • Build strength and confidence
  • Gentle, supportive movement
  • A safe, inclusive and judgment-free space

Babies are welcome to stay with you throughout class, whether in a car seat, on a mat or in a carrier. Exercises can be modified to suit your stage of postpartum recovery and your individual needs.

No need to worry about baby noises, feeds, cuddles or interruptions — this class is designed with real motherhood in mind.

Come as you are, move at your own pace and enjoy an hour dedicated to you and your baby.