As the season turns and nature begins to slow down, take time to recenter and ground yourself with this rejuvenating 2-hour Myofascial Release workshop focused on the lateral lines of the body. These powerful fascial pathways help us maintain balance, ease in side-body movement, and postural stability—making them essential for navigating life’s transitions with grace. Through a nourishing combination of myofascial release techniques, mindful flow, and restorative relaxation, you’ll gently unravel tension from the outer hips, side body, IT bands, and rib cage, restoring freedom and fluidity. We’ll also include guided journaling and space for reflection, helping you align body, mind, and energy as we shift into the introspective season of fall.