Fall Equinox Flow
Saturday, September 20 – 6:30 PM (60 Minutes)

The Fall Equinox marks a sacred moment of balance — equal parts light and dark, day and night. Join us for a 60-minute yoga flow designed to honor this seasonal shift and ground you in harmony.

Through mindful movement, breathwork, and guided reflection, we’ll celebrate the abundance of summer and open space for renewal as we enter autumn. This is a chance to release what no longer serves you, set fresh intentions, and connect with the natural rhythm of balance and change.

Come as you are, and leave feeling aligned, centered, and deeply refreshed.

Breathe Wellness | Smithville, ON
www.breathewellness.ca | Book online or through the Breathe Wellness app