Sunday, 11/16/25 10am Sunday, 11/30/25 10am See class description when booking. These classes are suitable for all levels and open to the public ($20 drop in fee). Please bring your own mat or towel.

This hands-on workshop breaks down the Big 3 lifts: Squat, Bench Press, and Deadlift. We’ll cover proper setup, bracing, and technique step by step, with simple adjustments for anyone dealing with shoulder, knee, or back issues. Even experienced lifters will pick up new cues, get spotting practice, and leave feeling more confident under the bar. Sat. 11/8/25 10am-12pm$69Register today under "EVENTS"

Tues. 11/11/25 6am-12pmRegular classes until 12pm. Check the app for available appointments.