Overwhelmed? Exhausted? Unplug from the noise and hit the reset button on your well-being. This comprehensive 1.5-hour special class is specifically designed to transition your body out of "fight or flight" mode and into pure relaxation. What to expect: To open, a brief meditation to ground your awareness and settle your mind, Next, Restorative Yoga: Long-held, fully supported poses using props to allow total muscular release. Lastly, Sound Healing Bath: An extended acoustic soundscape featuring high-frequency bowls to promote deep healing and mental clarity. Leave feeling lighter, clearer, and deeply anchored in peace.

tep into a space of deep stillness, release, and nervous system restoration. This is a 60-minute experience with the healing vibrations of a sound bath. As your body settles, you’ll be immersed in a soundscape of soothing frequencies— allowing the mind to quiet, the breath to deepen, and the entire system to reset. This combination supports emotional release, energetic balance, and a profound sense of inner calm. Perfect for all levels, this class is an invitation to slow down, reconnect, and come home to yourself. What to expect:– Guided breath awareness + meditative stillness– Immersive sound healing using Crystal bowls and other instruments to support deep relaxation– A nurturing, grounding environment for rest and release Come as you are, and leave feeling lighter, clearer, and deeply restored.