7:50- 8:20 pm Wednesdays: The Summer Solstice symbolizes light, growth, and awareness. This meditation experience creates gentle space to acknowledge both the fullness and complexity of the season while supporting clarity, grounding, and restoration. Attend any or all, in studio or virtually

This month, Nicole Is leading Women's Group on a topic just in time... menopause in the summer. Gather with us Friday night for a great group to chat, learn, share, and hang out. Nicole will invited us to discuss ways that we can manage menopause and why- Will make our own cooling herbal teas and taste test some, discuss ways we may try to incorporate ayruvedic principles into our routines that may ease symptoms, pelvic health and of course hot flashes. Inflammation, metabolic processes, hormones, in the heat of summer coming together in a safe place to laugh and learn. women's group is always pay what you choose because it is group-led.... every month a woman in our community shares something important to them with others. join us from 6:30 to 8:00 p.m. and feel free to bring snacks to share, comfy clothes you feel fabulous in. Free off street parking, Friends to meet, friends to see.