1st Saturday TRE with Jen D is this weekend 4- 5:30 pm. Nervous system education, gentle movement instruction, TRE exercises, visualization, inner child work, and emotional resolution, all done within a supportive, structured and ceremonial container.

Learn more & join Heather 4/10 for this special Women's Group.

The Beatles with Nicole- a fun, music themed class on 4/18! 🎶

Join our 2026 Race Against Racism Team! Walk or run with us on 4/25! Learn more here!