ANNOUNCEMENT Attention everyone! @brogiethebear @femmeachieverssocal We are thrilled to announce an extraordinary opportunity to learn self-defense techniques from none other than the talented American mixed martial artist, Brogan Walker, currently competing in the Flyweight division in the Ultimate Fighting Championship (UFC)! Join us for an exclusive Self-Defense Class where Brogan will share her expertise and empower you with valuable skills. Date: Friday, April 17th Time: 5:00pm (90 minute class) Location: Day Fitness Instructor: Brogan Walker (UFC Flyweight Division) Price: $30 What to Expect: MMA-Based Techniques: Learn practical self-defense techniques influenced by Brogan’s experience in the competitive world of mixed martial arts. Conditioning and Fitness: Engage in exercises and drills designed to enhance your physical fitness and overall well-being. Q&A Session: Get insights into Brogan’s journey in the UFC and the application of self-defense in real-life scenarios. Interactive Training: Practice self-defense maneuvers in a supportive and dynamic environment. Registration: Secure your spot now by registering at dayfitness.net or contact Jodi Day. About Brogan Walker: Brogan Walker is not only a formidable presence in the UFC Flyweight division but also a seasoned martial artist with a wealth of experience. Her dedication to the sport and commitment to personal empowerment make her the perfect instructor for this special event. Who Can Attend: This class is open to individuals of all experience levels, ages, and fitness levels. Whether you’re a martial arts enthusiast or a beginner, come join us for an unforgettable experience. Don’t miss this unique opportunity to train with a UFC athlete and gain practical self-defense skills. Share this announcement with friends and fellow MMA fans let’s make this event a knockout success! #claremontvillage #claremontcolleges #maketodaytheday #dayfitnessclaremont #selfdefensebroganwalker

SPRING RESET at Day Fitness x Aurora! This March, shake up your spring routine with the ultimate Workout + Recovery Package Train HARD. Recover SMART. Glow DIFFERENT. Hit a class at Day Fitness Then recharge at Aurora Weight Training Boxing Climbing Pilates Dance THEN… Cryotherapy Infrared Sauna Compression Therapy Push your limits Recover like a pro Repeat Limited-Time Offer 6 months to use from purchase Available at BOTH locations Purchase in-store or online Stronger bodies. Faster recovery. Elevated energy. This is your spring glow-up season Are you ready to experience the power of training + recovery? #DayFitness #AuroraRecovery #SpringReset #TrainHardRecoverSmart #FamilyStudioEnergy

SAVE THE DATE ! ALS AWARENESS MONTH IS MAY! This May, we climb with PURPOSE. We climb with LOVE. We climb with STRENGTH. Saturday, May 2nd 8:30 AM Day Fitness We’re hosting a Special Climb-A-Thon in honor of my dad, who was diagnosed with ALS. But we are choosing faith. We are choosing fight. We are choosing strength. STRONGER FOR HIM For every 100 feet climbed = $1 donated ALL proceeds will go directly to ALS research Every hold Every step Every pull Every drop of sweat Every heart behind the climb This is bigger than a workout. This is community. This is love. This is Day Fitness strength. Let’s pack the studio. Bring your family. Bring your friends. Let’s climb for a cure. #StrongerForHim #ALSAwareness #DayFitnessStrength #ClimbForACause

VERTICAL MILE CLIMB IS BACK at Day Fitness! Starting in APRIL Every 3rd Sunday of the month 9:30AM That’s 5,280 FEET That’s ONE FULL MILE All vertical. All grit. All heart. We’re climbing HIGHER together This signature Day Fitness challenge will: Ignite your endurance Build powerful legs Strengthen your lungs Sharpen mental toughness Push you beyond your limits Unite our strong community One mile. 5,280 feet. No shortcuts. Just strength. Just stamina. Just YOU. Are you ready to experience the Vertical Mile at Day Fitness? #DayFitnessStrength #5280Feet #VerticalMile #ClimbHigher #TrainWithPurpose

DAY FITNESS HYROX x DEKA SERIES Train. Compete. Repeat. Day Fitness Competition Training Series NEW at Day Fitness FIRST Saturday of the month 12pm We’re launching our HYROX x DEKA Monthly Competition Series! Every month we alternate between HYROX simulation and DEKA FIT training so you can train with purpose and test your fitness. Timed heats Leaderboard tracking All levels welcome Scaled & competitive divisions Train. Compete. Repeat. Spots are limited sign up in the app! HYROX Month 8 x 1K runs (scaled options available) Functional stations (sled push/pull, row, wall balls, carries) Individual or partner divisions Timed heats Leaderboard posted in studio DEKA FIT Month 10 DEKA zones (scaled for all levels) Strength + cardio intervals Time-based scoring Practice pacing strategies Optional competitive wave + training wave 2026 Competition Calendar January – HYROX February – DEKA FIT March – HYROX April – DEKA FIT May – HYROX June – DEKA FIT July – HYROX August – DEKA FIT September – HYROX October – DEKA FIT November – HYROX December – DEKA FIT Are you ready to test your limits and represent Day Fitness strong?! Let’s build strength. Let’s build grit. Let’s compete. #claremontvillage #claremontcolleges #maketodaytheday #dayfitnessclaremont #hyroxdekafit

BIG ANNOUNCEMENT Day Fitness is bringing the burn with a BRAND NEW class!!! Glute Gains & Core Flames Stronger glutes. Stronger core. Stronger YOU. This results driven strength class is designed to sculpt, lift, tighten, and ignite from the inside out Hip thrusts Squats Deadlifts Core stability Deep core activation Functional power Feel the shake. Embrace the burn. Build serious Day Fitness strength Class times and days will be announced soon! Stay ready. Stay strong. Stay fired up. Small boutique studio Big heart BIG RESULTS Are you ready to experience Glute Gains & Core Flames?! #claremontvillage #claremontcolleges #maketodaytheday #dayfitnessclaremont #gluteandcoreworkout

Claremont McKenna College-Harvey Mudd College-Scripps College Physical Education Department Spring Term 2026 Dear [Fullname], Claremont McKenna College-Harvey Mudd College-Scripps College Physical Education Department Spring Term 2026 Spring 2026 Course Titles are listed below for registration classes beginning 01/20/2026- 05/06/2026 PE 095N JP-01 Studio: Day Fitness PE 095N JP-02 Studio: Day Fitness PE 095NAJP-01 Studio: Day Fitness-Climb PE 095NBJP-01 Studio: Day Fitness-Strength PE 095NBJP-02 Studio: Day Fitness-Strength PE 095NBJP-03 Studio: Day Fitness-Strength PE 095NBJP-04 Studio: Day Fitness-Strength PE 095NCJP-01 Studio: Day Fitness-Pilates Earn College Class Credit at Day Fitness!!! The CMS Department of Physical Education requires that all students must complete three semesters of physical education. Participation in a CMS intercollegiate athletic team also fulfills this requirement. Program Highlights at Day Fitness: Eligibility: Open to all college students. Credit: Earn credits that can be applied towards your physical education requirement. Classes: Choose from a variety of fitness classes including VersaClimber , Pop Pilates, kettlebell strength training, and more. Flexible Schedule: Classes are available at various times throughout the week to accommodate your busy schedule. Expert Instructors: Learn from certified fitness professionals who are dedicated to helping you succeed. How to Enroll: Visit Day Fitness and sign up for our college credit program. Select your preferred classes and schedule. Attend and participate in your chosen classes. Complete any necessary paperwork and submit it to your college’s physical education department for credit approval. Don’t miss this opportunity to stay fit, have fun, and earn college credit all at the same time! For more information, visit our website or contact us directly. Stay active and achieve your academic goals with Day Fitness! https://www.dayfitness.net #maketodaytheday #dayfitness #claremontvillage #claremontcolleges #peteacher #ClaremontMcKenna #physicaleducationteacher #fitness #fitnessmotivation Day Fitness Team

DEKA FIT DATES! Training Clinic at Day Fitness! Ready to train smarter and push your limits? Our DEKA Clinic is designed to help you master training zones with confidence, ensuring you maximize every workout. dayfitness.net MAR 21 - 22 2026 DEKA FIT - ANAHEIM, CA Day Fitness $20 per clinic (Membership not applicable) Upcoming Dates: Saturday, February 21st – 12 PM Saturday, March 14th – 12 PM This hands-on clinic is perfect for anyone looking to improve endurance, efficiency, and overall performance. Whether you're new to DEKA or looking to refine your skills, this session will help you train with purpose! Secure your spot today! DEKA FIT is an indoor fitness competition that includes 10 functional fitness zones. The competition is designed for all fitness levels. https://www.spartan.com/en/race/detail/9744/overview DEK A FIT – Each zone is preceded by a 500-meter run (5K total). The 2025 DEKA FIT event has a team category where two people can compete together. Teams can be made up of two females, two males, or one male and one female. The DEKA Zones (or exercises) are listed below: Zone 1 – 30 Reverse Lunges: Basic reverse lunge movement with a Spartan Ram weight (55lb Men, 33lb Women). The Ram Alt reverse lunge must be controlled, jumping lunges not allowed. Zone 2 – 500m Row: Standard row on the Concept2 rower Zone 3 – 20 Box Jump/Step Overs: Athletes must step up or jump onto a 24 inch box and step off the other side (and repeat). Each side equals one rep, so you repeat until you accumulate 20 box jump/step overs. Zone 4 – 25 Med Ball Sit Up Throws: The 25 med ball sit ups are a weighted version of a sit up, with the athlete performing standard sit ups and throwing a medball at the top end of the motion (20lb Men, 14lb Women) Zone 5 – 500m Ski erg: Standard ski erg rowing for distance on the Concept2 Ski erg Zone 6 – 100m Farmer’s Carry: Farmer’s carry challenges the athlete’s carrying ability and consists of 100m walking/running with weights in each hand (60lbs Men, 40lbs Women) Zone 7 – 25c Air Bike: Standard air bike for calories Zone 8 – 20 Dead Ball Wall Overs: Athlete picks up a medicine ball off of the ground and throws over shoulder (60lb Men, 40lb Women) Zone 9 – 100m Tank Push/Pull: The Torque tank push/pull requires the athlete to move the weighted tank 100m, with half being a push and the other half being a pull Zone 10 – 20 Spartan Ram Burpee: The Spartan Ram burpee requires the athlete to perform a standard burpee while holding a weighted ram (44lb Men, 22lb Women). Athlete must put the weight overhead for the rep to count.