Featured review

Featured review
5 5 5 5 5
Richmond, VA
Sep 20, 2021

This is class was absolutely amazing!!! Beth is a wonderful and kind teacher. Can’t wait to take Reiki 2.

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Maria

Maria Usewick is a CMI, RYT, OTR Certified Mindfulness Instructor, Yoga Teacher, & Pediatric Occupational Therapist. She received her Mindfulness certification and the majority of her training through the Mindful Schools Year Long Certification Program, as well as other continuing education courses and retreats; including a Mindfulness-Based Stress Reduction (MBSR) course for professionals and a training intensive on the Learning to Breathe (L2B) Mindfulness Program for Adolescents. You can learn more about Maria at her website Anchored Minds & Bodies.


Monday
7:00
 
7:30
PM VIRTUAL: Mindful Meditation
8:00
 
8:30
PM VIRTUAL: Mindful Meetup-Young Adults
Tuesday
10:30
 
11:20
AM STUDIO: Meditation & Movement
Thursday
6:00
 
7:00
PM STUDIO: Restore Mind & Body
Friday
7:00
 
8:15
PM Candlelight Restorative Yoga
Sunday
8:00
 
8:30
PM VIRTUAL: Mindful Meetup-Teens (ages 13-17)

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Featured review

Featured review
5 5 5 5 5
Richmond, VA
Sep 20, 2021

This is class was absolutely amazing!!! Beth is a wonderful and kind teacher. Can’t wait to take Reiki 2.

Business Hours *

Wellness Center HOURS*

Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 12:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.