This is RBF best kept secret! It is a lot of kick boxing and a little bit of step. It is a Fantastic work out. Don't let the “step” intimidate you.... It is a lot of boxing moves that make you sweat! BEST KEPT SECRET ! How can we advertise this differently? -- can we change the name of the class? I bet it will draw more folks
Teresa Green is our passionate and focused leader who is a proud lifelong resident of Buchanan. Teresa and Bill Green, both graduates of Buchanan High School, have owned and operated a local construction business for decades. In addition to her local business responsibilities, Teresa is involved in the community in multiple ways. Most recently, Teresa has been actively volunteering her time with the McCoy’s Creek Trail and Girls on the Run.
Teresa has always been active in her leisure time. She has participated in many 5Ks, half marathons and even 2 full marathons. Unbeknownst to Teresa at the time, her runs were training her to notice her breathing, scan her body and connect to how she was feeling. Her awareness of the connections of Mind, Body and Spirit naturally drew her to the practice of Yoga.
Teresa enjoys being out in nature, soaking up the sun and spending time with family and friends. It is truly Teresa’s goal to provide a place where those in our community can gather together in our journey to better health and wellness. In Teresa’s words, “we are about hope, laughter, support, community, connection, and encouragement”.
Join Teresa for Yoga, Step and Pump & Sculpt and let her expertise, experience and enthusiasm empower and propel you to achieve your best, strongest, happiest self.
Teresa is a Registered Yoga Teacher – RYT 200, ACE Certified Group Fitness Instructor and Certified Zumba Instructor